Yoga BamBam in Esquire HK May 2015

Detox is Key Yoga BamBam was pleased to collaborate with Esquire Hong Kong on an article in their magazine called ‘Detox is Key’. Unless you are an organic, raw food, granola crunching Vegan living like a saint on a deserted island (I’m kinda guessing that your not) then probably your body is already full of …

Yoga BamBam in Elle Hk Magazine April

In the Present Moment Meditation & mind control seem mysterious. You don’t have to be an advanced Yogis or a monk to practice methods of self awareness.  Meditation is not out of the reach of every day people.  It is possible to focus the mind and boost your levels of relaxation. Let’s look at 3 different ways to meditate here …