AcroYoga VS AYFit

AcroYoga blends the wisdom of Yoga, the dynamic power of Acrobatics, and the loving kindness of healing arts.  It is a great practice for the mind, the body and the soul.  Depending on the teacher the classes vary from being more or less Acrobatic, Yogic or therapeutic.  In some places like the AcroYoga community in …

Yoga BamBam in Elle Hk Magazine April

In the Present Moment Meditation & mind control seem mysterious. You don’t have to be an advanced Yogis or a monk to practice methods of self awareness.  Meditation is not out of the reach of every day people.  It is possible to focus the mind and boost your levels of relaxation. Let’s look at 3 different ways to meditate here …