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Yoga, Fitness & DanseLes séances de Kids Yoga 75006 Les séances de Step & Danse chez Danse d’Alesia 75014 Les séances de Body Coaching et de Fitness chez Dominique Solane 75006  Les séances de Yoga chez Dominique Solane 75006 + Beaucoup plus d’évènements, Ateliers et nouveautés…………Petit YogaKids YogaTeen Yoga Family YogaYoga Hula Hoop Joignez-vous à …

Eygptian Yoga influenced Fitness & Dance in Paris.

This trimester of Fitness has been influenced by my curiosity of Egyptian Yoga. My exploration of the culture of Egypt has inspired me not only through my Yoga practice but also to create this exercise/ dance class. This trimester’s Fitness class will be a salutation to the Goddess Isis with music ranging from middle eastern …

Fitness & Danse @75006 style ‘Jazz Modern – Paris

Ce trimestre de Fitness & Danse prend son inspiration dans les diverses racines ethniques et culturelles de la musique Jazz.Avec la musique et ambiance de Modern Jazz & Soul ce trimestre propose des mouvements ‘facile a suivre’ . C’est un cours de renforcement musculaire avec un tout petit peu de Danse, au début pour s’echauffer.C’est …

Week 1 / Semaine 1

I will be in Paris on Wednesday the 4th of January to teach the Step & Dance ‘Latino’ class & to give Private Yoga classes. The Thursday Fitness & Yoga Classes on the 5th are cancelled this week as I will be in Moscow observing how the Russians celebrate their Christmas. I will be back …

PushChair Yoga, Fitness & Kids Fun

PushChair Yoga, Fitness & Kids Fun In the Park with a Picnic Afterwards. Friday 20th of May @ 10H30 – 12H The Jardin de Luxembourg 75006. This Event is a Meetup with The English – Speaking Moms of Paris Ahhhh it is just perfect weather for a group session of PushChair Yoga, Fitness & Kids …

Free Classes

During the past few years in the Fitness Industry, there has been an alarming trend to standardise Yoga Exercise & Dance classes. ‘Les Mills’ to name just one of these autocratic Fitness Companies haved strived to suppress original choreography in a means to control the Gym Business worldwide. The gyms buy the trimestrial DVD with …

Body Coaching in Paris

‘Body Coaching’ is a Fitness program that is available for group classes & for Private Coaching. The focus is on getting into better shape , staying fit, improving muscle tone, coordination and endurance. A typical class will globally work the entire body yet each Fitness session will focus on certain muscle groupes. Examples of such …

Les Abdominaux

Generalement les amateurs et les professionels du monde du fitness, du sport et de l’athletisme donnent trop d’attention aux “grands droits” (la fameuse tablette de chocolat) des abdominaux car c’est le groupe de muscles du ventre qui sont les plus superficiels et visibles.La preoccupation de travailler les grands droits avec les exercices comme les crunchs/sit-ups …

Support yourself ;)

Ladies, you need to support your breasts correctly when exercising , the more impact you produce the stronger your bra should be.It is not necessary to wear a sports bra during the classes of Yoga or Tonification as they both produce little if any shock .However for most physical activities you need to protect your …