om


All movements create a vibration, have you ever asked yourself what vibration our planet makes?

Om,
has several meanings
Such as
The sound of Creation
The sound of the Universe
The beginning of Life

Om contains 4 separate sounds
ah/oh/mmmm/ Silence

The Benefits of OM
Releases Tension
Promotes positivity
Creates a feeling of wellbeing
Fills the self with powerful energy
Aids in spiritual growth

Sit comfortably with your back straight , legs crossed, (Sukasana) place hands in the lap or in other various Yogic hand positions (mudras)
Inhale. On the exhalation begin chanting OM.
Remember the 4 distint parts
Pause.
Inhale
Chant twice more or continue .
Enjoy.

Tout movement créé une vibration, vous etes vous deja demandé quel vibration notre planete et l’Univers produisent ?

Om symbolise:
Le Sons de L’Univers
Le sons de la Creation
Le commencement de la vie

Om a 4 sons separés
Ah / Oh / Mmm / Silence

Asseyez vous comfortablement (voir photo)
Inspirez.
Dites Om en exhalant

N’oubliez pas de faire vibrer les 4 sons
Ah / Oh / Mmm / Silence
Inspirez.
Recommencez encore 2 fois ou Continuez.

Enjoy !

Melanie

www.YogaFitness.fr
&
www.YogaEnfants.com

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