This trimester we will focus on a fluid form of Yoga known as Hatha flow.
In this gentle style we will slowly move from one postures to the next using our breath to synchronize the movements in a calming yet empowering progression.
From the outside this Yogic technique looks like a slow dance because of the smooth way that the poses run together.
From the inside we are in a place of peaceful bliss. With our attention placed to our breath we are drawn into a state of gracefulness and power. I have named this Trimester
‘The Dance of the Peaceful Warrior’
• Jeudi / Thursdays @ 10h15- 11h30
L’ecole de Danse Janine Solane
1 bis rue de la Grande Chaumiere 75006
I am a qualified Fitness Instructor here in Paris. I am available for Personal Training in small or large groups at Home, in The Garden , in a Private Dance Studio.
For you expats or those of you who want to improve your foreign language skills the classes of Body Coaching are in English and in French.